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Namaste Strong Yoga

Yoga★ Breathwork ★ Sound

human design

The perfect opportunity to bring my love of yoga and self to Ridgeland, South Carolina.

8120 E Main Street at Palmetto Dance Center

about me

christine Strong

E-RYT 200, YAECP, SomatIQ Breathwork Practitioner,

Human Design Teacher

Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. Last summer I received my SUP yoga certification because being on the water is one of the best parts of living here.

As I continue my practice and journey with yoga, I have learned how to EMBODY it. That means that as my body shifts and changes so does my practice. Its working with non-attachment and showing up and supporting you body the way it needs in each and every single moment. I have slowed down, and find the enjoyment in feeling into the body, fully embodying. I have taken a somatic movement training, which I love. I have also gotten certified in SomatIQ Breathwork to help regulate the nervous system so we can release trauma and embody deeper.

When I found Human Design, shortly after yoga, and I realized I was a manifesting generator I felt so relieved. I was meant to have many passions, and it gave me more permission for myself to keep diving in and learning all these avenues. We are all unique and have a roadmap of energy inside, and Human Design is a tool to help live in alignment. When we are in our body, listening to our authority, we are in the flow and life has more ease. Being able to have a studio space, a safe space, where I can be of service and witness others on their journey is such a blessing. I look forward to meeting you soon. Our paths have crossed for a reason, and I can’t wait to see how we learn from one another.